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	<title>Leek Recipes &#187; Choosing Leeks</title>
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	<description>Learn to cook with Leeks.</description>
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		<title>How to Choose Fresh Leeks</title>
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		<pubDate>Mon, 17 Jan 2011 02:23:59 +0000</pubDate>
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		<category><![CDATA[Choosing Leeks]]></category>

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		<description><![CDATA[Determining if a leek is fresh is quite simple.  Unlike other herbs and vegetables where you have to look for vague signs, choosing fresh leeks is easy. One of the early signs of decomposition is softening.  When a vegetable is limp and lacks vigor, you can be sure it is well on its way to]]></description>
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